LEAP! Guide to Smart Aging

The LEAP! Guide to Smart Aging is a helpful manual developed by the KU ADC experts. This book contains a wealth of information and practical tips to assist you on your brain health journey. It is included with the LEAP! Foundations class and is available for purchase separately.

LEAP! Guide to Smart Aging

Take a peak inside...

This one-of-a-kind book provides evidence-based information on the following topics:

  • Brain-healthy eating
  • The four pillars of exercise for cognitive health
  • Cognitive engagement
  • Sleep health: how to promote quality sleep for a rested brain
  • Stress management and emotional health
  • Socialization and brain health

Every chapter includes practical strategies for everyday brain-healthy living, research highlights that describe interesting and important studies, "did you know?" sections that discuss fascinating facts and statistics, and much more.

LEAP! Guide to Smart Aging Nutrition

Click here to find out about our next LEAP! Foundations class, where you'll receive the LEAP! Guide to Smart Aging and six weeks of interactive instruction.

Last modified: Apr 20, 2017